Mitochondria and migraines

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Riboflavin (Vitamin B2) - Take 400 mg a day for migraines. This helps oxygen to work in the mitochondria.

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Natural Sources of Riboflavin

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Sodium Deficiency

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Oxidative Stress - Ginger and Turmeric

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Glutathione 

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7 Triggers for Headaches

Stress

Diet - Food allergies. Allergies produce delayed headaches since it takes a few hours to get through the GI system.

Caffeine 

Artificial Sweeteners

Alcohol, Wine ans sufites

Chocolate 

MSG

Cured Meats - Nitrates

Aged Cheeses - Tyramine

Pickled foods - Tyramine

Fermented foods - Tyramine

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