Pressure Points For Migraines
Stop Migraine Pain at Home
Pressure Points for Sinus Headaches
22.05
This point is similar to LI 4 but is often stronger.
ST 3
Located in the middle of the cheek, this point produces fast results.
LI 20
Below the nostrils and in the empty space next to the bone.
Get Relief for Sinus Pressure Headaches
Pressure points for sinus headaches should be thought of as a complementary method for treating this condition. As there are numerous causes for pressure in the sinuses, it usually requires several methods of treatment to get the best results. Using acupuncture, pressure points, and herbs work well together, but using only one of these methods will typically only give partial results. However, if you can get 20 - 30% improvement with acupressure then that is significant. I also suggest working with an acupuncturist for severe conditions, as they can usually get quick results. Once you get to a more healthy level you can maintain the improvement by using pressure points on yourself.
Sinus Headaches, Diet, and Nutrition
​Dietary modifications and breathing techniques should also play a role in helping to reduce phlegm and mucus. Some foods such as dairy products can cause an increase in mucus production. Food sensitivities and allergies will also increase phlegm and congestion, so working with dietary influences is often a substantial part of relief. Start by cutting out dairy, cheeses, syrups, sodas, foods high in sugar, and corn syrup. Oily foods such as chips, fried food, fast foods, and French fries should be cut out during the elimination phase. If the above foods are part of the problem, you will get much better results with pressure points once the foods causing the congestion are reduced or even eliminated.
How to use acupressure for sinus congestion headaches
For this condition it is good to start with local points like UB 10 and GB 20. Begin by applying light pressure.
Some people may experience an increase in pain when they touch the local points. If this occurs moves on to some of the other points located on the hands, arms, feet, or legs.
Points on the fingers and hands can be very effective and are necessary to get optimum results.
Neck movements such as extension, looking from side to side, and lateral bends are good to do while stimulating points.
How to get rid of sinus congestion ?
There are several natural ways to get rid of sinus congestion. In addition to acupressure, diet modifications, herbs, teas, essential oils, and breathing techniques can all be helpful.
Do foods make sinus congestion worse?
What you eat can directly influence your sinuses. Dairy products, milk, cheeses, oily dishes such as deep fried foods, excessive sweet foods and sugar can all make sinus congestion and pressure worse.
Foods that are thick, sticky, high in fats, and sugary are some of the worst foods for people with sinus problems. When the body digests these foods they can easily produce excessive mucus. Think of phlegm and mucus as being like by-products of dairy, sugary, and fatty foods.
We each have tolerances to different kinds of foods. People that suffer from sinus pressure and congestion tend to be more sensitive to the foods listed above.
Can essential oils help sinus congestion?
Several kinds of essential oils are beneficial for sinus pressure and congestion. Citrus based oils can help to reduce phlegm and mucus. It is best to use oils that also have a bitter quality such as bitter orange, lemon, lime, and grapefruit. The dried peels of citrus fruits are also used in herbal medicine to make teas to get rid of phlegm and mucus.
Other good essential oils to use include peppermint, eucalyptus, tea tree, and oregano. The herbs oregano, bergamot, and thyme all contain carvacrol which has anti-microbial properties and helps to prevent infections. Oregano contains the most carvacrol of the above listed herbs. Research on carvacrol.
When working with both herbs and essential oils I prefer to use them in combination because each plant has unique compounds. When used as a blend the various oils in the plants will each work in different ways to reduce your symptoms. For many people, using just one herb will not be strong enough, so when using essential oils, herbs, and teas use them in combination and blends.
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