Pressure Points For Migraines
Stop Migraine Pain at Home
Welcome to the Course
Here you will find the videos and PDF files that give you everything to need to get started. If your purchase also comes with one-on-one meetings or group sessions, we will be in touch soon with details about that.
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Video 1 - Getting Started
We use a variety of tools including TENS, electric pens, and acupressure pens.
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Electric acupuncture pens may be used like a TENS but they require holding the pen on the point.
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During the class, consider how you can use different tools, and your fingers and fingernails, to stimulate the points.
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​TENS units are generally most convenient because you can just place the TENS pads on the points.
Electric pens give more mobility, and you can move from point to point more easily. ​​​​​​​​​​​​​​​​
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Different modes and settings on the devices can produce different results. Some people may get the best results by using a low frequency and intensity. Others may get better results with high frequency settings. We will discuss this more in other videos and as we progress through the class.
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Video 2 - Contraindications for TENS
Summary of Video 2
- DO NOT USE TENS IF:
- You have a pacemaker or other electrical devices implanted in your body
- If you are pregnant
- If you have epilepsy, cancer, or DVT
- Do not use on broken, infected, or numb skin. Don't use on skin with poor circulation.
- Do not place electrodes on the front of the neck (carotid sinus), head, eyes, mouth, or directly over the heart.
- Do not use in the shower, bath, while driving, or operating machinery.
Video 3 - TENS Pads & Clips
Summary of Video 3
- Use small TENS pads on the hands and feet
- Use bigger pads on the arms and legs
- Ear clips can be used on the ears and hands
- Do not let TENS pads touch. They should be at least 1 - 2 inches apart.
- Clips on the ears may be closer and even as close as 0.5 inches. That is fine, but if you get skin irritation, use different points.
Video 4 - Possible Side Effects
Summary of Video 4
Possible side effects of TENS include:
- Skin irritation or burning sensation
- Allergic reactions to the pads
- Muscle fatigue or soreness
- Don't put pads on wounds
Avoid Side Effects By:
- Not using the same points too frequently
- Not using the same points for more than 60 minutes per day
- Not using a high intensity that causes excessive pain
- DO NOT USE TENS ON THE FRONT OF YOUR NECK
Video 5 - TENS Waves & N or B Mode
Summary of Video 5
- Electricity moves like waves, and we measure it in Hertz (Hz) or frequency
- 1 Hz is the same as 1 wave per second
- Start using TENS at 1 Hz
- Low Frequency is 10 Hz or less
- High Frequency is 80 Hz - 130 Hz or more
- Low & High Hz release different kinds of natural pain killers in your body
- Change the Hz on your TENS every 3 days to avoid tolerance's to TENS
- Normal TENS uses one Hz setting. With a B-mode or Burst-mode, you can use low and high frequency together at the same time.
- Start with N setting and 1 Hz
Part 2 - Hand Points
Important Notes on Using Finger and Hand Points
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1. Don't touch the pads if you move them, this can make a strong electric shock. If you do move them, only touch the wire to avoid getting shocked.
Video 6 - LI 4 & the Thumb Point
Summary of Video 6
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Video 7 - LK, LI 4, PAD
Summary of Video 7
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Video 9 - Thumb & Fingernails
Summary of Video 9
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Video 11 - SJ 1 - 6
Summary of Video 11
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Video 13 - LI 4 & TW 5
Summary of Video 13
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Video 8 - Finger Points
Summary of Video 8
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Video 10 - Neck Points
Summary of Video 10
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Video 12 - Webbing Points
Summary of Video 12
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Video 14 - SI 3 - SI 6
Summary of Video 14
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Video 15 - PC 6 & SJ 5
Summary of Video 15
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Part 3 - Ear Points
Here you will find the videos and PDF files that give you everything to need to get started. If your purchase also comes with one-on-one meetings or group sessions, we will be in touch soon with details about that.
Video 16 - Ear Intro
Summary of Video 16
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Video 17 - Ear 2
Summary of Video 17
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Video 19 - Ear Clip Demo
Summary of Video 19
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Video 21 - Pain 2 Points
Summary of Video 21
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Video 18 - Ear SA
Summary of Video 18
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Video 20 - Ear Close Up
Summary of Video 20
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Video 22 - Ear Pressure Probe
Summary of Video 22
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Part 4 - Foot Points
Here you will find the videos and PDF files that give you everything to need to get started. If your purchase also comes with one-on-one meetings or group sessions, we will be in touch soon with details about that.
Video 23 - Foot Intro
Summary of Video 23
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Video 24 - Feet Rxns & Modes
Summary of Video 24
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Video 26 - Foot Points 2
Summary of Video 26
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Video 28 - Arch Points
Summary of Video 28
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Video 30 - SP 9 & SG
Video 25 - Foot Points 1
Summary of Video 25
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Video 27 - Foot Points 3
Summary of Video 27
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Video 29 - 77.22 & 77.23
Summary of Video 29
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Summary of Video 30
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