Pressure Points For Migraines
Stop Migraine Pain at Home
Tapping and EFT for Migraines
If you suffer from migraines, you know how terrible the pain can be. Throbbing pain, sensitivity to light or sound, and nausea can make it impossible to live a normal life. While there are many treatments available, one alternative therapy that has been gaining attention is tapping. This technique, also known as Emotional Freedom Technique (EFT), involves tapping on specific acupressure points to relieve pain and reduce stress. For migraines or headaches that are worse with stress, tapping can be especially effective. In this article, we will explore how EFT and tapping can help alleviate migraines to provide relief.​
How Tapping Can Help Alleviate Your Migraines
​​​​By combining the use of touch and tapping on pressure points, tapping aims to restore the body's balance and promote overall well-being. Your entire body is constantly working to maintain balance (homeostasis), and tapping can help to regulate your nerves and brain to keep this balance.
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Research suggests that tapping can help reduce the intensity and frequency of migraines, providing much-needed relief for patients. I have personally been providing tapping to my patients since 2009, and have helped thousands of people get out of pain.
Since tapping is non-invasive and doesn't produce side-effects like drugs, EFT is becoming an increasingly popular choice among those seeking natural and holistic approaches to migraine relief. So, if you're tired of relying on medication and looking for a new way to alleviate your migraines, tapping could very well be the solution you're searching for.
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The Science Behind Tapping Therapy for Migraines
Research on tapping for migraines is still in its early stages, but studies suggest that this technique may help reduce the intensity and frequency of migraine attacks. One theory is that tapping on acupressure points can change the activity of your nerves and help blood circulation.
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The connection between emotional stress and migraines is well-established, and many studies show that tapping is effective for reducing stress levels and promoting emotional well-being.​​​​​​
​Stress is regulated through our autonomic nervous system (ANS) which is related to the fight or flight response. When we feel stress the body releases the stress hormone cortisol. Tapping has been shown to reduce cortisol levels, and when this occurs we can feel more relaxed and the body is able to heal.​
Benefits of Tapping for Migraine Relief
One of the key benefits of tapping for migraine relief is that it is non-invasive. Unlike medications or invasive procedures, tapping does not have any known side effects and can be safely practiced by individuals of all ages. This makes it a particularly attractive option for those looking for natural and holistic approaches to managing migraines.
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In addition to its safety profile, tapping and EFT offers a sense of empowerment to migraine sufferers. By learning how to practice this technique on your own, you can take an active role in managing your symptoms and promoting your own well-being. Having a sense of control over your health can be empowering and may contribute to overall improvements in quality of life. ​​
Tapping is also beneficial for the emotional suffering that occurs with migraines. Many people with migraines also suffer from anxiety and depression because of the physical pain. If your migraines happen frequently, it is easy to feel anxious about when the pain will return and how the next one will affect your life. Simiarly, when you have a migraine, there are negative feelings and emotions that occur with it. There may be depression, grief, frustration, anger, resentment, or other bad feelings. Tapping is very effective for addressing the emotional feelings that occur with migraines.
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Furthermore, tapping can be easily integrated into a comprehensive migraine management plan. Whether used as a standalone treatment or in conjunction with other therapies, such as medication or lifestyle modifications, tapping can offer an additional tool for migraine relief. Its versatility and accessibility make it a valuable resource for those seeking a multidimensional approach to managing migraines.
How to Practice Tapping Therapy for Migraines
Practicing tapping for migraines is relatively simple and can be done by following a few basic steps. To begin, use a tapping sequence that has been developed over many years, and is the gold standard in research on tapping. To learn how to do tapping for free, for headaches and migraines, fill out the form below and get started by watching a free video demonstration.
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Tapping is a great way to determine if pressure points can be effective for you, and it will work for many people.
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Fill out the form to watch a video and learn about our holistic health program for migraine sufferers.
​When tapping, be sure to tap on each point gently but firmly while focusing on the migraine symptoms and any associated emotions.
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As you tap on each point, repeat a positive affirmation or statement related to your migraine experience. This can help reinforce the mind-body connection and promote relaxation and healing. Continue tapping on each point for a few minutes or until you feel a sense of relief or relaxation.
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It's important to practice tapping therapy regularly to experience its full benefits for migraine relief. Consistency is key when it comes to any holistic therapy, as the cumulative effects of regular practice can lead to long-term improvements in symptoms and overall well-being.
Success Stories and Testimonials from Migraine Sufferers
Many people who have tried EFT and tapping for migraines report positive results and relief from their symptoms. Many of my clients are skeptical at first, but many of them find out quickly that tapping can reduce the intensity of pain as well as the frequency that they have them.
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One of my clients suffered with migraines for years and found little relief from traditional treatments. Through tapping, he was able to identify underlying emotional issues that were contributing to his migraines. This is actually very common, as tapping has a special way of helping us to better understand our emotions, thoughts, and mind. With tapping we can get much more clear about mental and emotional factors that contribute to the problem, and for some people this provides the solution to their migraine problems
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If you also suffer from anxiety, depression, or mental health issues, tapping may be able to help with both the migraines and emotional suffering.
Other Natural Remedies and Complementary Therapies for Migraines
In addition to tapping therapy, there are other alternative therapies that may help alleviate migraines. Acupuncture, massage, and yoga can benefit those with migraines, and these methods help reduce stress, promote relaxation, and mind-body health. .
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Similarly, breathing techniques, mindfulness, and meditation can help to reduce stress and promote good emotional and mental health. This may also be beneficial for easing migraine pain and the emotional suffering that accompanies physical pain. ​​​​​​
In our migraine coaching program we teach our clients how to take a self-empowered approach to getting long lasting relief. With the right knowledge and tools, you can take control of your health and see substantial improvments. Our program is not difficult, and we have tested it on thousands of patients. Typically, the program only requires taking 20 - 30 mintues a day to work with the pressure points, and making a few lifestyle changes that support your health goals. This may include adjusting your diet to find foods that are contributing to the migraines.
Seeking Professional Help for Migraines and Tapping
While tapping and other natural remedies can be beneficial for migraine relief, it's important to seek professional help if you are experiencing severe or persistent symptoms. A healthcare provider can help diagnose your condition, rule out any underlying causes, and recommend appropriate treatment options. Our program has been develped by professional acupuncturists with many years of experience working with migraines, and teaching patients how to overcome migraines and headaches with pressure points.
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We also teach people how to use acupressure points using easy to use and safe electrical stimulation in the ear and on other acupresure points on the body.
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Additionally, we can help monitor your progress and make adjustments to your treatment plan as needed. We can also provide guidance on integrating tapping with other migraine management strategies, such as medication, lifestyle modifications, and stress management techniques.
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If you are interested in trying tapping therapy for migraines, consider working with us so we can guide you through the process and tailor the technique to your specific needs. Working with a professional can ensure that you are practicing tapping correctly and effectively. It is also important to know that while tapping can be a powerful tool, many people with migraines require additional support. To get the most out of tapping and pressure poitns for migraines, consult with us to find a program that is most appropriate for your unique needs. ​
Frequently Asked Questions About Tapping Therapy for Migraines
Is tapping therapy safe for everyone?
Tapping therapy is generally considered safe for most individuals, but it's always a good idea to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions.
How often should I practice tapping?
The frequency of tapping therapy sessions can vary depending on your individual needs and preferences. Some people find benefit from daily practice, while others may choose to tap as needed when they feel a migraine coming on.
Can tapping replace medications?
Tapping therapy is not intended to replace medical treatments for migraines, but it can be used as a complementary approach to help manage symptoms and promote overall well-being.
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Are there any side effects of tapping therapy?
Tapping therapy is considered a low-risk treatment with minimal side effects. However, some individuals may experience temporary soreness or discomfort at the tapping points.
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Migraines and Diet
Making dietary changes, avoiding trigger foods, and staying hydrated, can also play a crucial role in helping to manage migraines. Some people find relief from migraines by keeping a food diary and identifying specific triggers that may be contributing to their symptoms. This is especially important for people that already have some kind of digestive problem, or if they have frequent sinus congestion, sinus pain, or sinus headaches. Sinus problems that occur with migraines or headaches are often a sign that there are food sensitivities or allergies present, and a pereson may not even be aware of these. Frequent skin problems such as rashes or hives may indicate that food allergies or sensitivities are also present.​
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I have had many cases through the years, where we solved their migraine problems by simply identifying their food sensitivities and allergies and then reduced or removed them from the diet.
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As part of our migraine coaching program we have our clients keep a food journal to determine if food sensitivities or allergies are playing a role in the problem. ​
Summary: Empower Yourself to Find Relief from Migraines
In conclusion, tapping offers a promising possibility for migraine relief by addressing the mind-body connection and promoting emotional well-being. Through the simple yet powerful practice of tapping on acupressure points, individuals can potentially reduce the intensity and frequency of migraine attacks and regain a sense of control over their health.
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By incorporating tapping therapy into a holistic migraine relief plan that includes other natural remedies and complementary therapies, individuals can take an self-empowered approach to their health and well-being. Seeking professional guidance and support can further enhance the benefits of tapping therapy and ensure its safe and effective practice. For the best results when using tapping for migraines, it is also important to use electrical stimulation on pressure points, eat well, exercise, and maintain a healthy lifestyle.
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If you're tired of relying solely on medication for migraine relief and are seeking a natural and empowering alternative, tapping therapy may be the solution you've been looking for. Explore the possibilities of this gentle yet potent technique and discover the potential for lasting relief from migraines.
